Hello, everyone. How have you been lately? In my last post, I shared a practice called "Connecting with Your Inner Resources."I wonder if...

Find and Connect to Your Resources Hello everyone, Did you know you already have inner resources that can help you feel safe, grounded,...

Grounding: Exercises to Calm Your Mind and Reconnect with Yourself Hello everyone,
 Thank you so much for visiting. February is coming to...

Grounding Through the 5 Senses In the previous post , I shared ways to "notice your emotions and care for your mind." This time, I’d like...

Happy New Year! Thank you for joining me on this blog, which I started late last year. This year, I hope to continue sharing insights and...

Why Being in the Present Moment Is Important? The holiday season can bring joy, but it can also evoke stress, overwhelm, or even...