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Yoshimi Shimizu
Jan 253 min read
How to Manage Your Stress and Anxiety – Part 2
Grounding Through the 5 Senses In the previous post , I shared ways to "notice your emotions and care for your mind." This time, I’d like...
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Yoshimi Shimizu
Jan 82 min read
The Impact of Criticism and Compassion: Nurturing Your Emotions
Happy New Year! Thank you for joining me on this blog, which I started late last year. This year, I hope to continue sharing insights and...
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Yoshimi Shimizu
Nov 29, 20242 min read
How to Manage Your Stress and Anxiety – Part 1
Why Being in the Present Moment Is Important? The holiday season can bring joy, but it can also evoke stress, overwhelm, or even...
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