The holiday season is here. The streets are bright with lights. Instagram is full of photos of big parties and happy families. Everyone seems to be saying, "This is the best time of the year!" But what if you don't feel that way? What if, when you look at those photos, you feel a cold wind blowing through your heart? "Why can't I be happy like them?"   "Is there something wrong with me?" If you feel this way, please listen: You are not alone.  Let's talk about the loneliness that many of us...

What kind of images come to mind when you think of psychotherapy sessions? You might imagine a quiet room, a couch, and someone asking,...

Hello,  How are you feeling inside? Take a moment to slow down and check in — what’s your internal weather like today, or right now? I’ll...