Hello,  How are you feeling inside? Take a moment to slow down and check in — what’s your internal weather like today, or right now? I’ll...

A free opportunity to practice Focusing with trainers' support on a drop-in basis. Date: 2nd Sunday of the Month (unless otherwise...

​​ Starting in January 2025, this program will be facilitated by Beth Mahler, LCSW, FOT, and Teaching Team, including myself. ​​​ Join an...