The holiday season is here. The streets are bright with lights. Instagram is full of photos of big parties and happy families. Everyone seems to be saying, "This is the best time of the year!" But what if you don't feel that way? What if, when you look at those photos, you feel a cold wind blowing through your heart? "Why can't I be happy like them?"   "Is there something wrong with me?" If you feel this way, please listen: You are not alone.  Let's talk about the loneliness

What kind of images come to mind when you think of psychotherapy sessions? You might imagine a quiet room, a couch, and someone asking,...

Hello,  How are you feeling inside? Take a moment to slow down and check in — what’s your internal weather like today, or right now? I’ll...

Have you ever found yourself feeling deeply connected with someone—beyond words—even when you were speaking the same language? No matter...

Have you ever noticed that your body reacts differently when you're in an unfamiliar place or new environment? Participating in a retreat...

Hello, everyone. How have you been lately? In my last post, I shared a practice called "Connecting with Your Inner Resources."I wonder if...

Find and Connect to Your Resources Hello everyone, Did you know you already have inner resources that can help you feel safe, grounded,...

Grounding: Exercises to Calm Your Mind and Reconnect with Yourself Hello everyone,
 Thank you so much for visiting. February is coming to...

This page provides information about the supervision services I offer for therapists. What is Supervision? Supervision is a learning...

A free opportunity to practice Focusing with trainers' support on a drop-in basis. Date: 2nd Sunday of the Month (unless otherwise...

Grounding Through the 5 Senses In the previous post , I shared ways to "notice your emotions and care for your mind." This time, I’d like...

Happy New Year! Thank you for joining me on this blog, which I started late last year. This year, I hope to continue sharing insights and...

Why Being in the Present Moment Is Important? The holiday season can bring joy, but it can also evoke stress, overwhelm, or even...

​​ Starting in January 2025, this program will be facilitated by Beth Mahler, LCSW, FOT, and Teaching Team, including myself. ​​​ Join an...