A free opportunity to practice Focusing with trainers' support on a drop-in basis. Date: 2nd Sunday of the Month (unless otherwise...

Grounding Through the 5 Senses In the previous post , I shared ways to "notice your emotions and care for your mind." This time, I’d like...

Happy New Year! Thank you for joining me on this blog, which I started late last year. This year, I hope to continue sharing insights and...

Why Being in the Present Moment Is Important? The holiday season can bring joy, but it can also evoke stress, overwhelm, or even...

​​ Starting in January 2025, this program will be facilitated by Beth Mahler, LCSW, FOT, and Teaching Team, including myself. ​​​ Join an...